Throne Signals Blog

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A snapshot of what your poop can tell you.

The Ultimate Guide to Poop

15
min read
science
Inner Landscapes: Flare Basin

World IBD Day 2026 - What 10 Years with Ulcerative Colitis has Taught Me

6
min read
stories
Throne releases Bathroom Habits feature

Understanding Healthy Bathroom Habits

5
min read
science
Inner Landscapes: Serotonin Tides

At-Home and on-the-go: how Throne works anywhere

2
min read
technology

Beyond “drink more water”: What your pee is really telling you

5
min read
wellness
Inner Landscapes: Serotonin Tides

Home turf only: The science and psychology of “heimscheißen”

6
min read
wellness
Inner Landscapes: Crimson Passage

How throne could’ve reshaped my IBD journey — and yours too

3
min read
stories
Inner Landscapes: Flare Basin

From Whoop to Throne

3
min read
stories
Inner Landscapes: Varicose Ridge

Scrolling on the toilet: the hidden hemorrhoid amplifier

3
min read
wellness
Inner Landscapes: Serotonin Tides (Dark)

The gut-brain axis across the ages

6
min read
science

Introducing Throne One: the first wearable for your toilet

5
min read
technology
Inner Landscapes: Serotonin Tides

Morning routines for better poops

4
min read
wellness
Inner Landscapes: Peristaltic Dunes

Throne’s mission to build the smoke detector for colon cancer

3
min read
science
Inner Landscapes: Villi Crest Meadow

Wisdom in the waste: why tracking your poop is key to your health

7
min read
science
Inner Landscapes: Serosal Drift

Why we’re partnering with the Crohn’s & Colitis Foundation

2
min read
stories
Inner Landscapes: Serosal Drift

Privacy at Throne: your data, always

5
min read
technology

Dr. Karan Rajan joins Throne as Chief of Science

4
min read
stories
Throne's Gut Health Coach app interface showing a private gut health coach connecting diet, lifestyle, and habits with journal entries to surface personalized gut health insights.

What Is Affecting Your Gut Health? Throne's Gut Health Coach Finally Connects the Dots

5
min read
technology

Is One Long, Continuous Poop Good or Bad?

10
min read

Why Is My Poop So Hard? (And How to Fix It)

7
min read

Why Does My Pee Smell? Common Causes Explained

6
min read

Why Do Corn and Nuts Show Up in My Poop?

4
min read

Why Alcohol Makes You Poop, and Sometimes Causes Diarrhea

8
min read

High-Fiber Foods for Better Digestion: A Simple Shopping List

7
min read

Anxiety Poops: Why Stress Sends You Running to the Bathroom

6
min read

Does Squatting to Poop Actually Help? The Science of Toilet Posture

5
min read

Why Am I Pooping So Much? (And When To See A Doctor)

5
min read

Is Apple Cider Vinegar Good for Your Gut? What the Research Actually Says

6
min read

Why Does My Pee Smell Like Fish? What It Means and What to Do

7
min read

Can Dehydration Cause High Blood Pressure? What the Research Shows

6
min read

Why Does My Poop Float? What Sinkers and Floaters Actually Mean

6
min read

Oily, Fatty Poop: What Causes Steatorrhea (And What To Do Next)

5
min read

What Poop Tracking Apps Get Wrong (How To Stick With It)

4
min read

Can't Poop but Feel Like You Have To? What's Actually Going On

8
min read

Why Does My Pee Smell Like Popcorn? What That Smell Can and Can't Tell You

7
min read