Throne Signals Blog

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A snapshot of what your poop can tell you.

The Ultimate Guide to Poop

15
min read
science
Inner Landscapes: Flare Basin

World IBD Day 2026 - What 10 Years with Ulcerative Colitis has Taught Me

6
min read
stories
Throne releases Bathroom Habits feature

Understanding Healthy Bathroom Habits

5
min read
science
Inner Landscapes: Serotonin Tides

At-Home and on-the-go: how Throne works anywhere

2
min read
technology

Beyond “drink more water”: What your pee is really telling you

5
min read
wellness
Inner Landscapes: Serotonin Tides

Home turf only: The science and psychology of “heimscheißen”

6
min read
wellness
Inner Landscapes: Crimson Passage

How throne could’ve reshaped my IBD journey — and yours too

3
min read
stories
Inner Landscapes: Flare Basin

From Whoop to Throne

3
min read
stories
Inner Landscapes: Varicose Ridge

Scrolling on the toilet: the hidden hemorrhoid amplifier

3
min read
wellness
Inner Landscapes: Serotonin Tides (Dark)

The gut-brain axis across the ages

6
min read
science

Introducing Throne One: the first wearable for your toilet

5
min read
technology
Inner Landscapes: Serotonin Tides

Morning routines for better poops

4
min read
wellness
Inner Landscapes: Peristaltic Dunes

Throne’s mission to build the smoke detector for colon cancer

3
min read
science
Inner Landscapes: Villi Crest Meadow

Wisdom in the waste: why tracking your poop is key to your health

7
min read
science
Inner Landscapes: Serosal Drift

Privacy at Throne: your data, always

5
min read
technology

Dr. Karan Rajan joins Throne as Chief of Science

4
min read
stories
Throne's Gut Health Coach app interface showing a private gut health coach connecting diet, lifestyle, and habits with journal entries to surface personalized gut health insights.

What Is Affecting Your Gut Health? Throne's Gut Health Coach Finally Connects the Dots

5
min read
technology
toilet paper roll that says "don't panic"

Is One Long, Continuous Poop Good or Bad?

10
min read
white toilet bowl

Why Is My Poop So Hard? (And How to Fix It)

7
min read
woman in boots sitting on top of a toilet

Why Does My Pee Smell? Common Causes Explained

6
min read
person holding up corn in a corn field

Why Do Corn and Nuts Show Up in My Poop?

4
min read
friends drinking alcoholic beverages at a cocktail bar

Why Alcohol Makes You Poop, and Sometimes Causes Diarrhea

8
min read
woman in a riding shopping cart

High-Fiber Foods for Better Digestion: A Simple Shopping List

7
min read
woman's midsection holding her belt with her right hand

Anxiety Poops: Why Stress Sends You Running to the Bathroom

6
min read
woman sitting on a toilet with a roll of toilet paper

Does Squatting to Poop Actually Help? The Science of Toilet Posture

5
min read
toilet paper with shadows cast over it

Why Am I Pooping So Much? (And When To See A Doctor)

5
min read
apple cider vinegar in a glass

Is Apple Cider Vinegar Good for Your Gut? What the Research Actually Says

6
min read
woman in a yellow shirt holding toilet paper

Why Does My Pee Smell Like Fish? What It Means and What to Do

7
min read
person getting their blood pressure read

Can Dehydration Cause High Blood Pressure? What the Research Shows

6
min read
floating toys in a swimming pool

Why Does My Poop Float? What Sinkers and Floaters Actually Mean

6
min read
two rolls of toilet paper in a retro bathroom

Oily, Fatty Poop: What Causes Steatorrhea (And What To Do Next)

5
min read
image of an app on a phone

What Poop Tracking Apps Get Wrong (How To Stick With It)

4
min read
woman in a green shirt standing in a kitchen looking concerned

Can't Poop but Feel Like You Have To? What's Actually Going On

8
min read
an image showing throne's recent fundraising total

Throne Raised $10 Million. Here's What It's For

5
min read
woman sitting on the ground eating popcorn

Why Does My Pee Smell Like Popcorn? What That Smell Can and Can't Tell You

7
min read
woman sitting on the ground with her hands crossed over her feet

Why Do I Poop So Much on My Period? What's Actually Going On

6
min read
a row of cupcakes

Sweet-Smelling Pee: When It’s Nothing And When To Call Your Doctor

6
min read
person holding foam in their hand

Why Is My Poop Foamy? What Bubbly Stool Can And Can't Tell You

5
min read
man at his computer looking worried at night

Diarrhea at Night: Why It's Worth Paying Attention To

5
min read
abstract green image

Green Poop and Stomach Pain: Common Causes and When to Call Your Doctor

6
min read
two people drinking coffee together

Why Does My Pee Smell Like Coffee?

5
min read
woman walking on a sunny morning

Diarrhea Every Morning: What Timing Can Tell You

7
min read
a roll of toilet paper with shadows cast over it

Is Pooping Once a Week Normal? What Your Pattern Can Tell You

7
min read
man running

Runner's Diarrhea: Why It Happens and How to Prevent It

6
min read
vial of urine in a lab setting

Urine Color Chart: What Your Pee Color Can and Can't Tell You

7
min read
woman sitting on a toilet holding toilet paper

Why Does My Poop Come Out in Small Soft Pieces?

4
min read
person in a swimming pool holding up 3 fingers

Is It Normal to Poop 3 Times a Day?

5
min read
brown, frothy coffee

Why Is My Urine Brown? Causes, Warning Signs, and What to Do

6
min read
woman's stomach with her hands held out in front

What Does (And Doesn't) Happen When You Hold In Your Poop

5
min read
abstract orange oil image

Why Is My Poop Orange? Causes, When It's Normal, and When to Check

5
min read
doctor taking notes on a clipboard

No Bowel Movement in 7 Days but Passing Gas: What It Means

4
min read
woman laying in bed, seemingly feeling unwell

IBS vs IBD: The Difference and How Doctors Tell Them Apart

7
min read
woman sitting with her hands folded over her lap, indicating discomfort

Why Is My Poop Never Solid? 6 Causes To Test For

8
min read
woman in a white robe scrolling on the toilet

Cloudy Urine: Dehydration, Infection, or Something Else?

5
min read
a man holding up his hand to indicate the number 5

Pooping 5 Times a Day: Usually Fine, With One Catch

7
min read
string beads on a white background

Stringy Poop: Three Things It Means, and Which to Watch

5
min read
clear water in a toilet bowl

Clear Pee Is Fine, Unless It's Every Time

5
min read